Balance
Support
Control
Rebuild
Beginner: Core Foundations
Start strong and supported. These introductory movements keep your back connected to the Gravity Mat while activating your core through controlled leg lifts, holds, and isometric tension. Perfect for building form and confidence without strain.
Beginner 1
Beginner 2
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Beginner 5
Beginner 6
Intermediate: Dynamic Core Control
Progress to full-body coordination. Intermediate movements introduce dynamic challenges while still using the mat’s support zones for alignment. Begin to incorporate subtle spinal movement while maintaining core stability.
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Intermediate 2
Intermediate 3
Intermediate 4
Intermediate 5
Intermediate 6
Advanced: Full Range Core Strength
Take control through the full range of motion. These advanced sequences engage both the legs and upper body while using the Gravity Mat to guide spinal mechanics. Designed for strong, stable movement with total-body awareness.
Advanced 1
Advanced 2
Advanced 3
Advanced 4
Advanced 5
Advanced 6
Disclaimer: Use of these exercises should complement a healthy lifestyle. Consult a qualified professional before beginning any new fitness routine. Individual results may vary.
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